RecipeDB

Cooking in progress....

Ginger Scented Honey Hoisin Chicken Thighs With Sesame

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.9827
Energy (kCal)2876.004
Carbohydrates (g)540.9131
Total fats (g)50.0838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet over medium high heat, place cooking oil. Add chicken and sauté until browned, about 3-4 minutes per side. | 2. In a small saucepan, mix together soy sauce, honey, hoisin sauce, chicken broth, ginger and pepper. Bring mixture to a boil and simmer to reduce sauce, about 5 minutes. | 3. Pour sauce over chicken, turning to coat. Place chicken in 325° F oven. Bake about 10 minutes or until internal temperature of chicken registers 165°F Stir in sesame seeds. | 4. Place hot rice on serving platter, add chicken and sauce and garnish with scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 boneless skinless boneless - - - -
    cooking oil 1 tablespoon - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    honey 1/4 cup - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sesame seed 1/4 cup toasted 342.0 15.714 10.686 28.8
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition