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Bang Bang Ji (Bang Bang Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)319.3814
Energy (kCal)3645.8779
Carbohydrates (g)54.3511
Total fats (g)240.1404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the green onions lengthwise and into 2-inch pieces, using both the green and white parts. Slice the cucumbers into thin 2-inch sticks. Peel the carrot and cut into thin matchstick strips. | 2. Heat peanut butter in a bowl over boiling water for 5 minutes and remove from heat. Mix in chili sauce, sugar, soy sauce, sesame oil, vegetable oil, Shaoxing wine, and ginger. | 3. Poach the chicken for 10-15 minutes in the chicken broth until cooked through. Drain, dry, and shred into bite-size pieces. Mix in the peanut sauce until totally covered and then plate on top of the vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 3 57.51 12.2262 2.0661 1.0011
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    carrot 1 25.01 5.8438 0.5673 0.1464
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    chicken broth 1 pint - - - -
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    chili sauce 3 teaspoons 15.6975 3.3767 0.4266 0.0512
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    shaoxing wine 1 tablespoon - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    peppercorn 1 teaspoon cracked 25.191999999999997 0.1563 0.0536 2.7425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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