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Emerald Dragon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3592
Energy (kCal)558.0938
Carbohydrates (g)55.052
Protein (g)64.2052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless sliced boneless - - - -
    broccoli floret 10 ounces 252.1667 0.0 56.1 1.4167
    napa cabbage 1 lb shredded 54.4311 10.1151 4.9895 0.7711
    baby spinach leaf 3 ounces 252.1667 0.0 56.1 1.4167
    green onion 1 bunch chopped - - - -
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    ginger 2 peeled sliced 3.2 0.7108 0.0728 0.03
    thai chile green 12 252.1667 0.0 56.1 1.4167
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cooking oil - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1/4 cup 8.48 0.7888 1.3024 0.0912
    rice wine 1/4 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    rice wine vinegar 4 teaspoons - - - -
    chili paste 1 tablespoon 252.1667 0.0 56.1 1.4167
    bean paste sauce 1 1/2 1/2 called 252.1667 0.0 56.1 1.4167
    fire oil 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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