Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in wok over medium high heat; add garlic, ginger, and chiles and cook until very fragrant; add chicken and stir-fry until chicken is cooked through, remove from wok. | 2. Add a small amount of oil to wok and swirl; add broccoli and cabbage to wok and stir-fry, adding about 1 oz of water as needed to help cooking come along but not too much you want it too sizzle off (too much will make sauce watery at end but you can add more cornstarch mixed with water to thicken up); cook until broccoli and cabbage are crisp-tender. | 3. Add spinach, onions, and chicken to wok and cook until spinach is wilted, about 30 seconds. | 4. Pour sauce mixture into wok and stir to coat everything, and stir until everything is thickened; add cilantro and mix well. | 5. Serve with hot steamed rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless sliced boneless	-	-	-	-
broccoli floret	10	ounces		252.1667	0.0	56.1	1.4167
napa cabbage	1	lb	shredded	54.4311	10.1151	4.9895	0.7711
baby spinach leaf	3	ounces		252.1667	0.0	56.1	1.4167
green onion	1	bunch	chopped	-	-	-	-
garlic	8	cloves	minced	35.76	7.9344	1.5264	0.12
ginger	2		peeled sliced	3.2	0.7108	0.0728	0.03
thai chile green	12			252.1667	0.0	56.1	1.4167
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
cooking oil				-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
rice wine	1	tablespoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1/4	cup		8.48	0.7888	1.3024	0.0912
rice wine	1/4	cup		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
rice wine vinegar	4	teaspoons		-	-	-	-
chili paste	1	tablespoon		252.1667	0.0	56.1	1.4167
bean paste sauce	1 1/2	1/2	called	252.1667	0.0	56.1	1.4167
fire oil	1/2	teaspoon		252.1667	0.0	56.1	1.4167
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
sesame oil	1 1/2	1/2		59.67	0.0	0.0	6.75
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.