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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 Tbs of oil in a wok. | 2. Then quickly stir fry the pork in two batches in the wok over a high heat, tossing constantly until light brown. | 3. Remove to a side plate. | 4. Reduce heat to medium and add the remaining oil to the wok. | 5. Cook the onion, garlic and capsicum for 3-4 minutes until tender. | 6. Combine the soy and sugar and mix well. | 7. Add to the wok with the pork and bok choy, toss gently to combine. | 8. Cook for 2 minutes. | 9. Serve with steamed rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	500		cut	578001.3109	0.0	54740.1241	40006.7574
baby bok choy	8		halved sliced	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		cut	64.0	14.944	1.76	0.16
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
red capsicum	1		seeded sliced	-	-	-	-
brown sugar	3	teaspoons		34.2	8.8281	0.0108	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.