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Brooklyn Wiseguy-Cantonese Beef With Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0592
Energy (kCal)452.4735
Carbohydrates (g)47.139
Protein (g)7.1746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 - 2 cut 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    rice wine 2 tablespoons - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    oyster sauce 3 1/2 1/2 32.13 6.8796 0.8505 0.1575
    rice wine 1 1 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    broth 3/4 cup 8.8125 2.256 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    peanut oil vegetable 1 -2 tablespoon - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    onion 2 cut 56.0 13.075999999999999 1.54 0.14
    mushroom 1/2 cup sliced - - - -
    cherry tomato 6 halved ripe cut - - - -
    iceberg lettuce 1/2 shredded 5.04 1.0692 0.324 0.0504
    sesame oil 1 teaspoon 240.44799999999998 0.0 0.0 27.2
    rice vinegar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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