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Kosher Chicken Mushroom Onion Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9843
Energy (kCal)309.5012
Carbohydrates (g)59.664
Total fats (g)3.6845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the broth, soy sauce , potato starch, ginger, sugar and pepper and set aside. | 2. Stir-fry the onions for 3 minutes in 2 tablespoons oil, then set aside in a strainer. | 3. Stir-fry the mushrooms for 3 minutes in 2 tablespoons oil, then add to the strainer. | 4. Stir-fry the meat in 2 tablespoons oil until cooked thoroughly. | 5. Add the sauce mix and stir until thickened. | 6. Add back the drained onions and mushrooms. | 7. Serve over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 sliced - - - -
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    mushroom 16 ounces sliced 154.2212 30.7989 10.1605 2.2226
    extra virgin olive oil 6 tablespoons divided - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    dark soy sauce 3 tablespoons - - - -
    potato starch 2 tablespoons - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 1 diced - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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