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Ww Chicken Fried Rice (3 Points)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.5121
Energy (kCal)1927.2585
Carbohydrates (g)265.2842
Total fats (g)41.2893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. | 2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes. | 3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    scallion 1/2 cup chopped green 16.0 3.67 0.915 0.095
    garlic clove 2 minced - - - -
    chicken breast 12 ounces boneless skinless cut 585.1335 0.0 70.9304 31.4679
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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