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Ww Chicken Fried Rice (3 Points)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.2893
Energy (kCal)1927.2585
Carbohydrates (g)265.2842
Protein (g)117.5121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    scallion 1/2 cup chopped green 16.0 3.67 0.915 0.095
    garlic clove 2 minced - - - -
    chicken breast 12 ounces boneless skinless cut 585.1335 0.0 70.9304 31.4679
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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