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Baked Sweet and Sour Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7083
Energy (kCal)1760.781
Carbohydrates (g)272.8974
Total fats (g)64.1878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. Season chicken with salt and pepper. | 3. Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg. | 4. Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned but not cooked through. | 5. Place the chicken in a single layer in a foil lined 9x13 inch baking dish. | 6. Wisk together the sauce ingredients in a small bowl. | 7. Pour sauce evenly over the chicken and turn the chicken to ensure each piece is coated. | 8. Bake for 1 hour, turning the chicken every 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 boneless skinless cut 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cornstarch 1 cup 487.68 116.8256 0.3328 0.064
    egg 2 beaten 143.0 0.72 12.56 9.51
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    ketchup 4 tablespoons - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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