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Broccoli Beef With Red Bell Peppers and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.952
Energy (kCal)218.0556
Carbohydrates (g)42.6521
Protein (g)15.889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 - 2 lb lean 0.0 0.0 0.0 0.0
    rice vinegar 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    red bell pepper 1 0.0 0.0 0.0 0.0
    garlic clove 8 sliced 0.0 0.0 0.0 0.0
    brown onion 1 halved sliced - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 1/2 teaspoons mixed 10.16 2.4339 0.0069 0.0013
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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