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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice meat into strips, which measure about 3 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl and add the vinegar, sugar, soy, 1 TBS water and 1 tsp cornstarch. Mix well and marinate for 30 minutes. | 2. In a large wok, heat 1 1/2 cups oil to high heat. When the oil starts to smoke, pour the meat into the smoking hot oil and allow to sear and caramelize for about a minute before touching it. After a minute or so, give it a stir to break it up and so that the meat can cook through, about another minute. Remove beef and place on a paper towel lined plate to drain. Remove remaining oil from the wok, and wipe down with a paper towel. | 3. Add 1 TBS vegetable oil, plus the garlic and onion, stir for about 1 minute or until fragrant, then add the vegetables and 1/4 cup water. Stir for a few seconds, then cover wok with aluminum foil so that the vegetables can steam (about 2 minutes). | 4. In a small bowl, combine the oyster sauce, soy sauce and 1 TBS water. Pour into wok, followed by the cornstarch and water mixture. Allow to bubble and thicken before stirring. Stir around to coat everything and serve hot (serving suggestion: with rice). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/2 - 2	lb	lean	0.0	0.0	0.0	0.0
rice vinegar	1	tablespoon		0.0	0.0	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
soy sauce	1	teaspoon		16.96	1.5776	2.6048	0.1824
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
broccoli	1	lb		154.2216	30.1186	12.7913	1.6783
red bell pepper	1			0.0	0.0	0.0	0.0
garlic clove	8		sliced	0.0	0.0	0.0	0.0
brown onion	1		halved sliced	-	-	-	-
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
cornstarch	1 1/2	teaspoons	mixed	10.16	2.4339	0.0069	0.0013
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.