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Steamed Chicken With Ginseng

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.148
Energy (kCal)1961.8211
Carbohydrates (g)4.1017
Total fats (g)144.8186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken in Shaoxing wine, light soy sauce, oyster sauce and pepper for 10 mins. | 2. Add in the remaining ingredients and mix well. | 3. Steam on high heat for 10 minutes until chicken is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 2 deboned diced 1940.2711 1.5413 148.4217 144.6137
    shaoxing wine 2 tablespoons replaced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 1/2 tablespoon 4.59 0.9828 0.1215 0.0225
    pepper - - - -
    red date 10 - - - -
    chinese wolfberries 2 teaspoons - - - -
    ginseng root 10 slices - - - -
    ginger juice 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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