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Date Paste

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8806
Energy (kCal)82.7285
Carbohydrates (g)12.6709
Total fats (g)0.9464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cooked beans and dates in a food mill until paste like. | 2. Add remaining ingredients by hand and stir until combined thoroughly. | 3. Refrigerate but do not freeze. Serve with crackers or bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 cup cooked 53.36 7.544 7.728 0.92
    cashew 1/2 cup ground - - - -
    honey 3 tablespoons crystallized - - - -
    date 2 teaspoons chopped 17.2725 4.5956 0.1501 0.0239
    sea salt 1/4 teaspoon - - - -
    mint 1 teaspoon dried - - - -
    almond extract 1 teaspoon - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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