RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	58.9293
Energy (kCal)	506.789
Carbohydrates (g)	19.126
Total fats (g)	20.6921
Fatty acids, total saturated 20:0 (g)	0.0058
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1801
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.9663
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4332
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.8448
Proline (g)	0.5387
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.7147
Adjusted Protein (g)	0.0000
Cystine (g)	0.2785
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	54.6952
Copper, Cu (mg)	1.1276
Maltose (g)	0.0000
Zinc, Zn (mg)	3.6377
Total lipid (fat) (g)	20.6921
Vitamin K (phylloquinone) (g)	222.2460
Cholesterol (mg)	382.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0658
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	130.6620
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	6220.0000
Energy (kcal)	506.7890
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8086
Fatty acids, total saturated 14:1 (g)	0.0098
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3853
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.4714
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	19.0280
Lutein + zeaxanthin (g)	1721.3600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8760
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.8820
Fatty acids, total saturated 16:0 (g)	4.6166
Carbohydrate, by difference (g)	19.1260
Vitamin D (IU)	82.0000
Fructose (g)	3.0104
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.3676
Tyrosine (g)	0.5122
Potassium, K (mg)	2100.5150
Fatty acids, total saturated 12:0 (g)	0.0043
Vitamin A, RAE (g)	444.0000
Serine (g)	0.9919
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6990
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0028
Fatty acids, total saturated 22:0 (g)	0.0068
Fatty acids, total saturated 14:0 (g)	0.1423
Histidine (g)	0.3184
Isoleucine (g)	0.6882
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	23.1384
Water (g)	1138.1941
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	3408.0000
Sodium, Na (mg)	6714.3490
Iron, Fe (mg)	6.6963
Energy (kJ)	2122.7127
Ash (g)	21.0391
Caffeine (mg)	0.0000
Glycine (g)	0.4479
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	3.6452
Fatty acids, total polyunsaturated (g)	4.2341
Vitamin E (alpha-tocopherol) (mg)	1.4490
Sucrose (g)	0.2325
Vitamin B-6 (mg)	0.5044
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	0.9324
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.1479
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0108
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1448
Folate, food (g)	130.6620
Fatty acids, total saturated 20:1 (g)	0.1278
Fatty acids, total monounsaturated (g)	8.4319
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5921
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0234
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	395.6386
Fatty acids, total polyunsaturated 16:1 c (g)	0.2008
Fatty acids, total saturated (g)	6.3784
Vitamin B-12 (g)	2.9060
Calcium, Ca (mg)	192.1223
Fatty acids, total saturated 10:0 (g)	0.0230
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.7511
Glutamic acid (g)	1.7581
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	1.1155
Folate, DFE (g)	130.6620
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	2.6224
Tryptophan (g)	0.1721
Threonine (g)	0.5706
Fatty acids, total polyunsaturated 18:1 c (g)	3.4136
Manganese, Mn (mg)	2.3124
Protein (g)	58.9293
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	7.3724
Betaine (mg)	1.8794
Phosphorus, P (mg)	847.4447
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Bring broth and soy sauce to a boil. | 2. Slowly add cornstarch mix, stirring until thickened. | 3. Reduce to a simmer. | 4. Add eggs slowly, while stirring the soup in the same direction. | 5. The egg will spread and feather. | 6. Turn off heat and add the onions. | 7. Add salt and pepper. | 8. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
cornstarch	1	teaspoon	mixed	10.16	2.4339	0.0069	0.0013
egg	2		beaten	143.0	0.72	12.56	9.51
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Asian Egg Drop Soup