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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill a large pan with water and bring to the boil. Add the soba noodles and cook for 5 minutes Drain the noodles, refresh in cold water and set aside. | 2. Heat up a dry wok and add the sesame seeds, gently swirl them until they become golden and aromatic (be careful they burn easily). | 3. Remove the seeds and set aside. In the same pan heat the oils over a medium high heat. | 4. Trim the ends from the green beans and cut into bite size pieces. | 5. Add the beans to the pan and sauté for 3 mins, turn the heat down and cook for a further 2 minutes. | 6. Add the garlic and desired amount of chilli flakes (I use a small pinch) and cook for a further 2 minutes. | 7. Add the noodles to the pan and toss to coat. | 8. Pour on the soy sauce and serve sprinkled with the sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soba noodle	12	ounces		1149.12	255.2004	49.1796	2.4282
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sesame oil	1	teaspoon		120.22399999999999	0.0	0.0	13.6
cooking oil	2	teaspoons		-	-	-	-
green bean	1	lb		140.6138	31.6154	8.3008	0.9979
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
chili flake	1/2	teaspoon		-	-	-	-
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.