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Steamed Pears and Honey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.016
Energy (kCal)319.2
Carbohydrates (g)85.288
Total fats (g)0.784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice off the top of pear and save as a lid. | 2. Fill each pear with 1 tablespoon of each the honey and cognac. | 3. Place lid back on and steam the pears for about 10 min. | 4. or until tender. | 5. Serve Hot. | 6. Optional: You can place pear atop of your favorite almond or sugar cookie with additional honey drizzled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pear 4 319.2 85.288 2.016 0.784
    honey 4 tablespoons - - - -
    cognac 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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