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Crab & Bean Sprout Omelets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.584
Energy (kCal)1040.667
Carbohydrates (g)167.0934
Total fats (g)24.6475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs with a whisk until light and frothy, mix in the crab, bean sprouts, shallots and ginger. | 2. Lightly oil the base of a small fry pan, heat pan, add 1/6th of the omelet mixture. | 3. Cook until set on one side, turn and cook other side. | 4. Transfer to a serving plate - keep warm, cook remaining omelets. | 5. SAUCE. | 6. Blend cornflour with water in a small pan, add remaining ingredients. Stir over heat until sauce boils and thickens. | 7. Pour sauce over cooked omelets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    crab 1 can drained - - - -
    bean sprout 2 cups - - - -
    shallot 6 691.2 161.28 24.0 0.96
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cornflour 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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