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Crab & Bean Sprout Omelets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6475
Energy (kCal)1040.667
Carbohydrates (g)167.0934
Protein (g)50.584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    crab 1 can drained - - - -
    bean sprout 2 cups - - - -
    shallot 6 691.2 161.28 24.0 0.96
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cornflour 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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