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Sticky Chinese Chicken or Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.8362
Energy (kCal)2181.0196
Carbohydrates (g)30.784
Total fats (g)138.6131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, whisk crouton crumbs with cornstarch. Stir in soy sauce. Add chicken and toss until completely coated. | 2. Cover and refrigerate at least 30 minutes. | 3. Heat oil in a large skillet over medium heat. Add chicken and cook, covered for 20 - 25 minutes or until nice and crispy and cooked through. Turn about 4 or 5 times to avoid burning. | 4. Drain on paper towels and serve hot with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion garlic crouton 1 cup crushed - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    canola oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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