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Sticky Chinese Chicken or Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.6131
Energy (kCal)2181.0196
Carbohydrates (g)30.784
Protein (g)191.8362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion garlic crouton 1 cup crushed - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    canola oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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