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Chicken Broccoli Ca - Unieng's Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8
Energy (kCal)754.443
Carbohydrates (g)23.6292
Protein (g)69.8336
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 12 ounces boneless skinless cut 302.6 0.0 67.32 1.7
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    dark soy sauce 2 tablespoons 302.6 0.0 67.32 1.7
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    onion 1 cut 60.0 14.01 1.65 0.15
    water 1/2 cup 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    head bok choy 1/2 chopped - - - -
    head broccoli 1 chopped 302.6 0.0 67.32 1.7
    cornstarch water 1 tablespoon mixed 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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