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Ma Po Tofu (Braised Spicy Pork With Tofu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.5531
Energy (kCal)2645.0025
Carbohydrates (g)36.7759
Protein (g)148.6289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    gingerroot 1 ounce sliced 25.2167 0.0 5.61 0.1417
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    green onion 4 -6 green sliced 0.0 0.0 0.0 0.0
    tofu 14 ounces drained cut firm 571.5258 11.0336 68.5434 34.6091
    chicken broth 1 cup seperated 78.12 1.89 11.1384 2.6208
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cooking wine 3 tablespoons 22.05 2.7783 0.2205 0.0
    chinese rice wine 3 tablespoons 25.2167 0.0 5.61 0.1417
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    dark soy sauce 1 tablespoon 25.2167 0.0 5.61 0.1417
    garlic red chile paste 2 teaspoons 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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