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Szechuan Chicken (Or Tofu) in Lettuce Bundles (Solo Cooking)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1592
Energy (kCal)351.8303
Carbohydrates (g)14.137
Protein (g)29.7695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast 4 ounces boneless skinless cut cut 195.0445 0.0 23.6435 10.4893
    green pepper 1/4 cut 7.45 1.7284 0.3203 0.0633
    celery 1/2 cup cut 8.08 1.4999 0.3484 0.0859
    gingerroot 1 teaspoon minced grated - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1 1/2 1/2 low sodium 12.72 1.1832 1.9536 0.1368
    rice wine vinegar 1 1/2 1/2 - - - -
    red pepper flake 1/2 teaspoon - - - -
    bean sprout 1/4 cup - - - -
    peanut 1 tablespoon unsalted roasted 51.7388 1.4719 2.3542 4.4932
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    iceberg lettuce 2 leaves 4.2 0.8909999999999999 0.27 0.042

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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