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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chefs comment: The cooking for this stir-fry moves rather quickly so have your ingredients prepared and ready before you begin cooking. | 2. Place a large nonstick skillet over high heat for two minutes. Add the oil and swirl oil to coat the pan. Add the chicken, peppers, celery and ginger to the pan and cook for three minutes until the chicken is opaque. | 3. Stir the garlic and sugar/Splenda into the pan. Add the soy sauce, vinegar, red pepper flakes (and bean sprouts, if using) and cook an additional minute. | 4. Toss in the scallions and peanuts. Take pan off the heating element. | 5. Place half of the stir fry into the cup of each lettuce leaf (towards the bottom). Tuck in the sides of the lettuce leaves so it looks a bit like an open envelope. Roll the bundle so that it looks a bit like an egg roll or burrito. | 6. Enjoy! | 7. For Vegetarian use the tofu. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
chicken breast	4	ounces	boneless skinless cut cut	195.0445	0.0	23.6435	10.4893
green pepper	1/4		cut	7.45	1.7284	0.3203	0.0633
celery	1/2	cup	cut	8.08	1.4999	0.3484	0.0859
gingerroot	1	teaspoon	minced grated	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
soy sauce	1 1/2	1/2	low sodium	12.72	1.1832	1.9536	0.1368
rice wine vinegar	1 1/2	1/2		-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
bean sprout	1/4	cup		-	-	-	-
peanut	1	tablespoon	unsalted roasted	51.7388	1.4719	2.3542	4.4932
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
iceberg lettuce	2	leaves		4.2	0.8909999999999999	0.27	0.042

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.