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Chinese Peppers and Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.5928
Energy (kCal)618.156
Carbohydrates (g)26.4674
Total fats (g)45.3143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over med heat in wok; add garlic, chilies, onion and peppers cook for about 2 minutes | 2. Mix eggs and salt & pepper, scramble well and pour on top of peppers mixture | 3. Fold eggs and peppers until eggs are well done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 chopped - - - -
    hot red chilies 2 chopped - - - -
    red onion 1/4 chopped 16.0 3.736 0.44 0.04
    red pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    green pepper 3 chopped 89.4 20.7408 3.8442 0.7599
    egg 4 scrambled 286.0 1.44 25.12 19.02
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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