Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. butter in saucepan over med-low heat. Add flour to butter and stir until smooth. Add milk and half and half and stir. Add garlic salt and whisk in an egg before the sauce gets too warm. Add 1tbs parmesan cheese and green onions ad cream cheese, sour cream and worcestershire sauce. Heat sauce until it thickens but does not boil. Toss crab chunks into sauce and stir to coat. | 2. Pour mixture into a 2 quart baking dish (could use a more shallow dish), sprinkle with other tbs of parmesan and sharp cheddar. Bake at 300 for approx 45 or until everything is bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lump crabmeat	1 1/2		flaked	605.2014	0.0	134.6403	3.4
butter	1/4			21.375	0.9821	0.6679	1.8
milk	1	cup		148.84	11.6632	7.686	7.9788
half	1	cup		-	-	-	-
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
egg	1		beaten	71.5	0.36	6.28	4.755
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
cream cheese	8	ounces		669.06	7.938	16.1028	64.8648
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.