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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the tofu, cube and fry in 1 tbsp canola oil until brown. Set aside. (See this thread: http://www.recipezaar.com/bb/viewtopic.zsp?t=170177) I recommend freezing the tofu first to firm up the texture. | 2. Separately blanch or steam the broccoli, carrots and sugar snap peas until tender-crisp in plain boiling water. | 3. Heat a wok or wide skillet over high heat until hot. Add 1 tbsp canola oil, swirl to glaze the pan, then add the onions and bell pepper. Stir-fry until tender-crisp, 3-4 minutes. Add the mushrooms and stir until hot, a few minutes more. Add the blanched vegetables and and tofu. Toss to mix. | 4. Combine the coconut-curry sauce ingredients. Taste and adjust the sugar to your liking. | 5. Add the sauce to the pan with the veggies. Bring to a simmer, tossing to combine. | 6. Dissolve the cornstarch in 1 1/2 tbsp of water and add to pan. Stir until the sauce turns glossy, about 10 seconds (a bit longer if you're doubling the sauce). | 7. Add the peanuts. | 8. Serve with rice, noodles, or a warm loaf of bread. | 9. Use a milder or hotter curry powder to vary the spice. | 10. For a really saucy dish to serve over rice or noodles, double the sauce ingredients and the cornstarch mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
tofu	12	ounces		489.8792	9.4574	58.7515	29.6649
onion	1		cut	28.0	6.537999999999999	0.77	0.07
red bell pepper	1		cubed	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
broccoli floret	3	cups		-	-	-	-
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
sugar snap pea	1/2	cup		-	-	-	-
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
rice vinegar	2	teaspoons	unseasoned	-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
peanut	1/2	cup		413.91	11.7749	18.834	35.9452

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.