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Ww Szechwan Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.026
Energy (kCal)2134.2045
Carbohydrates (g)313.6499
Total fats (g)34.6092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a nonstick skillet over medium high heat. Add pork, ginger, and garlic; stir fry 1 minute. Add bell pepper; stir fry 2 minutes. Add picante sauce, peanut butter and soy sauce; sir fry 3 minutes or until pork loses its pink color and sauce is thick. | 2. Transfer pork and rice to individual plates and top with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark sesame oil 2 teaspoons - - - -
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    gingerroot 2 teaspoons peeled minced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper 1 cut sweet - - - -
    picante sauce 1/3 cup 21.3333 5.3333 0.0 0.0
    peanut butter 2 tablespoons reduced fat 188.48 6.9024 7.6992 15.9808
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    scallion 1/4 cup minced 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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