RecipeDB

Cooking in progress....

Seven Flavor Slow-Cooked Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.913
Energy (kCal)2855.1813
Carbohydrates (g)16.5407
Total fats (g)182.4196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a ziplock bag, combine onions, 1/3 cup rice wine, soy sauces, bay leaves, tumeric, pepper, and 5-spice. Mix well and add pork, turning to coat. Marinate in refrigerator over-night, turning once. | 2. Remove the pork from the marinade. Set marinade aside. | 3. Pat the pork dry with paper towels. Heat a wok over high heat until hot. Add the oil and swirl to coat the sides. Place the meat fat side down in the wok and cook, turning as necessary until brown on both sides, about 2 minutes per side then remove from wok. | 4. Discard pan drippings. Add the reserved marinade and water to the wok. Bring to a boil then adjust the heat so the liquid is simmering. Return pork then cover the wok and simmer until meat is very tender, about 2 hours. | 5. Lift the pork onto a carving board, reserving liquid in wok, and let it rest for 5-10 minutes then cut into slices about 1/4" thick. | 6. Heat reserved liquid on high. While stirring, add remaining 1/4 cup rice wine and dissolved cornstarch. Cook for about 1 minute until sauce thickens. | 7. Serving suggestions: Boil Chinese egg noodles. Top noodles with blanched mung bean sprouts, julienned carrots, julienned cucumbers, and a slice of pork with gravy. Also good with some Jasmine/white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 3 lbs boneless trimmed 2352.9653 0.0 285.2286 134.6115
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    sherry 1/3 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark soy sauce 2 teaspoons - - - -
    bay leaf 6 - - - -
    turmeric powder 1 1/2 1/2 - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    chinese five spice powder 1/2 teaspoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 3 cups 0.0 0.0 0.0 0.0
    sherry 1/4 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition