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Crab and Asparagus Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1008
Energy (kCal)380.6006
Carbohydrates (g)33.7382
Total fats (g)24.0179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam/boil Asparagus for 5 min until nice and pretty green then transfer into bowl of ice water(blanching). | 2. mix mayo,soy sauce,sugar salt and pepper until smooth. | 3. cut spears in half and drizzle dressing over crab and asparagus folding the mixture together | 4. refrigerate for and hour or eat right away. | 5. Sprinkle with seaseme seeds if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 lb 90.7186 17.5994 9.979 0.5443
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lump crab 2 cans - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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