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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat water to boiling and add ramen noodles (reserve flavor packets). | 2. Cook two minutes. | 3. Drain noodles, reserving 1/4 cup noodle cooking water. | 4. Meanwhile, in nonstick skillet, heat oil over med-high heat until very hot. | 5. Add tofu and cook 5-6 minutes or until lightly browned, stirring occasionally. | 6. Add snow peas and green onions to skillet; cook 3-5 minutes or until veggies are tender-crisp, stirring frequently. | 7. Stir in carrots, stir-fry sauce and contents of 1 ramen noodle flavor packet and cook 2 minutes or until carrots are tender (Discard remaining ramen flavoring packet or save for another use). | 8. Reserve some bean sprouts for garnish. | 9. Add noodles, reserved noodle water, and remaining bean sprouts to skillet and cook 1 minute, stirring. | 10. Sprinkle with reserved sprouts and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
extra tofu	1	package	diced firm	387.1	10.27	39.895	20.54
snow pea	6	ounces	cut	151.3	0.0	33.66	0.85
green onion	3		cut	57.51	12.2262	2.0661	1.0011
carrot	1 1/2	cups	shredded	78.72	18.3936	1.7856	0.4608
stir fry sauce	1/2	cup	bottled	151.3	0.0	33.66	0.85
bean sprout	3	ounces	rinsed drained	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.