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Wok-Less Yeast-Less Steamed Buns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.7382
Energy (kCal)3566.39
Carbohydrates (g)188.0571
Total fats (g)265.6865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dough:. | 2. Dissolve sugar in warm water. | 3. Sift the flour into a large mixing bowl, making a well in the center of the flour then pour the baking powder in the well. | 4. Gradually pour in the water solution, stirring until all the ingredients are well combined. | 5. Knead with lard, adding a little at a time, into the dough until smooth and elastic. | 6. Cover and set aside. | 7. Filling:. | 8. Put the cut up pork in a large bowl and season with garlic, ginger, 2 teaspoons sugar, and 2 Tbs. soy sauce. | 9. Mix well and set aside. | 10. In a small bowl, combine 2 teaspoons sugar, cornstarch, 2 Tbs. soy sauce, sherry and water. | 11. Stir well to make a slurry and set aside. | 12. Meanwhile, heat a 12” Dutch oven or wok over high heat, add oil and heat until starting to smoke. | 13. Stir fry pork mixture until browned, about 5 minutes. | 14. Add onion and stir fry 2 more minutes until onions are limp. | 15. Stir in cornstarch mixture and cook until thickened and bubbly. | 16. Cool mixture to room temperature or refrigerate to chill. | 17. Set aside. | 18. Divide the dough and filling into 24 equal portions. | 19. Flatten each portion of dough and roll into a 4” circle, leaving the center twice as thick as the edges. | 20. Cup one circle of dough and place 1 portion of the filling in the center, pressing the filling down with the thumb. | 21. With your other thumb and index finger, gather and pleat the edges of the dough up around the filling in loose folds, meeting at the top. | 22. Twist the top of the dough to firmly seal. | 23. Place on a piece of parchment paper, twisted side up. | 24. Arrange buns on a cake rack in a 12” Dutch oven or the bottom rack of a Camp Chef UDO14 (Ultimate Dutch oven) then the top rack. | 25. Let rise 10 to 15 minutes. | 26. Carefully pour 1 cup hot water into Dutch oven, not getting water on the buns. | 27. Cover and simmer over medium heat until water is evaporated or 10 to 15 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    purpose flour 4 cups - - - -
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    lard 1/4 cup 115.456 0.0 0.0 12.8
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    pork 1 1/2 boneless cut lean 2558.304 0.0 94.6436 238.6163
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    sugar 4 teaspoons divided 26.65 5.0007 0.8342 0.41600000000000004
    soy sauce 4 tablespoons divided 43.2 4.0104 7.5672 0.07200000000000001
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry 1 tablespoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    parchment paper 24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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