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Spicy Chinese Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8914
Energy (kCal)353.2231
Carbohydrates (g)24.0456
Total fats (g)27.7058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash beans; trim ends, and remove strings. Slice beans in half lengthwise, and set aside. | 2. Combine soy sauce and next 5 ingredients, stirring until smooth. Set aside. | 3. Cook ginger and garlic in hot peanut oil in a large skillet over medium-high heat for 30 seconds, stirring constantly. Add beans and cook 3 minutes, stirring constantly. Stir soy sauce mixture, and add to beans; cook stirring constantly, 1 minute or until mixture thickens. Remove from heat, and sprinkle with a few drops of sesame oil. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1/2 lb 70.3069 15.8077 4.1504 0.499
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sherry 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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