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Lemon Chicken and Asparagus Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.1921
Energy (kCal)980.3992
Carbohydrates (g)58.3792
Protein (g)88.5047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon zest 1 teaspoon grated - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic clove 2 chopped - - - -
    scallion 4 cut 128.0 29.36 7.32 0.76
    asparagus 1/2 cut 45.3593 8.7997 4.9895 0.2722
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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