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PF Changs Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.564
Energy (kCal)1373.5542
Carbohydrates (g)32.4449
Total fats (g)96.185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium wok or skillet over medium heat, heat 1 tablespoon of the sesame oil. Add the mushrooms, and cook, stirring occasionally, until golden brown and softened (about 5 minutes); transfer to a plate and set aside. Add 1 more tablespoon of sesame oil to the skillet and bring the heat back up. Add the chicken and cook until done, about 4-5 minutes, crumbling the meat as it cooks. Drain fat, if needed. Add the minced garlic, stir for 30 seconds. Add the mushrooms back into the skillet and sprinkle in the basil leaves; stir to combine. | 2. Meanwhile, in a small mason jar or mixing bowl, combine the hoisin sauce, teriyaki sauce, soy sauce, rice wine vinegar, ground ginger, cornstarch, and sriracha; shake or whisk to combine. | 3. Pour sauce over the chicken mixture and stir to coat evenly; cook until heated through and slightly thickened, about 1 minute. | 4. Spoon into the leaves of butter lettuce (or scoop over bowls of rice). Top with sliced green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 tablespoons divided 240.44799999999998 0.0 0.0 27.2
    mushroom 1 cup chopped - - - -
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil leaf 6 chopped - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine vinegar 1 teaspoon - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sriracha sauce 1 tablespoon 14.694 2.9518 0.34600000000000003 0.1674
    bibb lettuce 1 21.19 3.6349 2.2005 0.3586
    green onion 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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