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Chinese Steak (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.0603
Energy (kCal)878.629
Carbohydrates (g)45.0803
Protein (g)103.8675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    1 lb cubed 403.4676 0.0 89.7602 2.2667
    pepper ground - - - -
    garlic salt 403.4676 0.0 89.7602 2.2667
    beef broth 2 cups 33.6 0.192 5.472 1.056
    beefy onion soup mix 1 package 403.4676 0.0 89.7602 2.2667
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    five spice powder 1 tablespoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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