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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together tamari, vinegar, syrup, garlic, olive oil, and red pepper flakes, taste and correct to your liking with additional vinegar, syrup, etc. | 2. Pour marinade over tofu, coat completely, then let marinate for at least 30 minutes. | 3. Steam broccoli; set aside. | 4. Toast sesame seeds in large skillet; set aside. | 5. In same skillet over medium/high heat, melt coconut oil. | 6. Drain and add tofu (reserve marinade) and cook for 5 minutes on each side, until crisp and browned; set aside in bowl with sesame seeds (mix them together). | 7. Place marinade in skillet and heat to a simmer, add corn starch to ¼ c water, then stir into marinade. Simmer for a minute to thicken. | 8. Toss broccoli in thickened marinade (now your sauce). | 9. To serve: place brown rice (or quinoa, rice noodles, etc.) in bowl, top with broccoli, scooping up some extra sauce as well; spoon on tofu mixed with sesame seeds; top with green onions. Add Sriracha or Sambal Oelek as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	1	package	drained pressed cut firm	387.1	10.27	39.895	20.54
broccoli floret	1 1/2	1/2	cut	-	-	-	-
green onion	4 -5			0.0	0.0	0.0	0.0
sesame seed	4	tablespoons		342.0	15.714	10.686	28.8
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
water				-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
tamari	1/2	cup		86.4	8.0208	15.1344	0.14400000000000002
rice vinegar	3	tablespoons		-	-	-	-
maple syrup	3	tablespoons		156.0	40.224000000000004	0.024	0.036000000000000004
garlic clove	4			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red pepper flake				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.