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Tamari Tofu and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.467
Energy (kCal)1473.124
Carbohydrates (g)79.0965
Protein (g)65.7533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package drained pressed cut firm 387.1 10.27 39.895 20.54
    broccoli floret 1 1/2 1/2 cut - - - -
    green onion 4 -5 0.0 0.0 0.0 0.0
    sesame seed 4 tablespoons 342.0 15.714 10.686 28.8
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    water - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    tamari 1/2 cup 86.4 8.0208 15.1344 0.14400000000000002
    rice vinegar 3 tablespoons - - - -
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    garlic clove 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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