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Savory Chinese Beef (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2698
Energy (kCal)776.6464
Carbohydrates (g)25.2256
Protein (g)150.0358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 1 1/2 605.2014 0.0 134.6403 3.4
    green onion 1 bunch - - - -
    bean sprout 1 cup 605.2014 0.0 134.6403 3.4
    chinese pea pod 1 cup 605.2014 0.0 134.6403 3.4
    beef broth 1 cup low fat 16.8 0.096 2.736 0.528
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    ginger 1/2 teaspoon ground minced 0.8 0.1777 0.0182 0.0075
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    water chestnut 1/2 cup drained 605.2014 0.0 134.6403 3.4
    bamboo shoot 1/2 cup drained 20.385 3.926 1.963 0.2265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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