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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the peanut oil in a wok or large frying pan. | 2. Combine beef and garlic, stir fry in batches, until beef is browned. | 3. Remove from the wok and set aside. | 4. Stir fry onion and celery. | 5. Blend cornflour, black bean sauce and teriyaki sauce in a small bowl. | 6. Return beef to wok and add blended cornflour mixture. | 7. Stir until mixture boils and thickens slightly. | 8. Serve with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
beef steak	400		sliced	560321.2708	0.0	29920.0679	48960.111
garlic clove	1		crushed	-	-	-	-
white onion	1		sliced	44.0	10.274000000000001	1.21	0.11
celery	2	stalks	trimmed sliced	20.48	3.8016	0.8832	0.2176
cornflour	1	teaspoon		-	-	-	-
black bean sauce	1/4	cup		-	-	-	-
teriyaki sauce	1	teaspoon		5.34	0.9336	0.3558	0.0012

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.