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Ginger Black Bean Pate

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.2138
Energy (kCal)923.328
Carbohydrates (g)124.32
Total fats (g)30.0178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash beans with a potato masher. Add in the tamari and chili paste. Stir well. | 2. Stir in the flour and 1/2 tbsp sesame oil. Mix well. | 3. In a hot skillet, heat the oil to sizzling and then stir-fry the garlic, ginger and sea salt for 2 minutes, stirring constantly. | 4. Add the garlic-ginger mixture to the mashed beans and combine thoroughly. | 5. Refrigerate but do not freeze until ready to serve. Serve with crackers or bread and also vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup cooked 661.54 120.9784 41.903999999999996 2.7548
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    chili paste 1/2 teaspoon - - - -
    spelt flour 1 tablespoon - - - -
    sesame oil 2 tablespoons divided 240.44799999999998 0.0 0.0 27.2
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    sea salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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