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Vegetarian San Choy Bau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3299.8011
Energy (kCal)82283.5695
Carbohydrates (g)18577.8386
Total fats (g)241.9107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat peanut oil in large wok. | 2. Add garlic and vegetables, fry for a few minutes then add soy sauce. | 3. Fry until cooked but still crunchy. | 4. Add spring onions and cook for a few minutes. | 5. Having whisked all the sauce ingredients together, make a well in the middle of the mixture and pour it inches. | 6. Bring to the boil and stir, simmering for a few minutes until it thickens. | 7. Sprinkle with pinenuts and serve in the pan to keep warm. | 8. Serve this with a plate of lettuce cups placing a few spoons of the mixture in the lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese mushroom 8 chopped - - - -
    iceberg lettuce 1 washed trimmed 10.08 2.1384 0.648 0.1008
    vegetable 750 chopped 81795.0 18553.5 3291.75 199.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    spring onion 4 chopped - - - -
    water chestnut 10 chopped - - - -
    caster sugar 2 tablespoons - - - -
    bean paste 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    cornflour 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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