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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large, heavy-bottomed saucepan over medium-low heat. Cook the leek and garlic until soft, about 5 minutes. Stir in the rice, and cook for 5 minutes more, stirring frequently. | 2. Pour in 1 1/2 cups of the chicken broth, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and simmer, uncovered for 5 minutes, continuing to stir. Pour in the remaining chicken broth and wine, increase heat to medium, and cook for about 5 more minutes, stirring constantly. | 3. Add the scallops, shrimp, peas, and red pepper. Cook, stirring constantly, until the remaining liquid is almost absorbed, and the seafood has cooked, about 5 minutes. When the rice is just tender and slightly creamy, season with Parmesan cheese, basil, lemon juice, and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
leek	1		sliced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
arborio rice	1	cup		-	-	-	-
chicken broth	2	cups	low-sodium divided	156.24	3.78	22.2768	5.2416
white wine	1	cup		-	-	-	-
bay scallop	1/2	pound		251.6006	12.2627	46.5574	1.9040000000000001
shrimp	1/2	pound	peeled deveined	192.6671	0.0	45.5601	1.156
snow pea crosswise	1	cup	trimmed halved	-	-	-	-
red bell pepper	1		diced	-	-	-	-
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.