RecipeDB

Cooking in progress....

Lemon Seafood Risotto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1661
Energy (kCal)910.744
Carbohydrates (g)26.1776
Protein (g)120.9382
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 1 sliced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    arborio rice 1 cup - - - -
    chicken broth 2 cups low-sodium divided 156.24 3.78 22.2768 5.2416
    white wine 1 cup - - - -
    bay scallop 1/2 pound 251.6006 12.2627 46.5574 1.9040000000000001
    shrimp 1/2 pound peeled deveined 192.6671 0.0 45.5601 1.156
    snow pea crosswise 1 cup trimmed halved - - - -
    red bell pepper 1 diced - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition