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Five-Spice Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.3997
Energy (kCal)4958.4398
Carbohydrates (g)68.395
Total fats (g)479.4117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a large bowl mix together 2 tablespoons of peanut oil, soy sauce, brandy, five-spice powder, sugar, ginger root, onions and garlic. | 2. add chicken pieces and coat evenly. | 3. let stand for 1 hour. | 4. after 1 hour add in beaten egg. | 5. put cornstrach in a plate or bowl, dip each chicken piece in cornstrach and coat evenly. | 6. in a wok heat remaining oil over medium heat. | 7. add chicken and deep fry for 4 minutes. | 8. increase heat and deep fry for 2 minutes until nice and golden. | 9. using a slotted spoon remove chicken and drain on paper towel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless cubed 780.1798 0.0 94.5741 41.9573
    peanut oil 2 cups 3818.88 0.0 0.0 432.0
    dark soy sauce 1 tablespoon - - - -
    brandy 1 tablespoon - - - -
    chinese five spice powder 1/2 teaspoon - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    gingerroot 1/2 peeled chopped - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 2 chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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