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Ma Po Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5061
Energy (kCal)1386.5093
Carbohydrates (g)27.6104
Total fats (g)124.5645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1 tablespoon of the chopped ginger into a large zip-lock bag, and reserve the remainder. | 2. Add the remaining marinade ingredients to the bowl (1 sliced green onion, 1 tablespoons soy sauce, 1 teaspoons sesame oil, 2 tablespoons dry sherry, 2 teaspoons cornstarch), and mix well. | 3. Add the ground pork, mix marinade and ground pork together, and put in refrigerator to marinate for at least 30 minutes. | 4. Remove hard stems from Shiitake mushrooms and slice finely. | 5. Blanch the tofu in boiling water for 2-3 minutes, then drain. | 6. Combine the garlic with the reserved ginger, and process together with a stick blender or spice grinder until they form a thick paste. | 7. Heat large skillet over medium-high heat. | 8. Add the Sesame and Olive Oil (2 tbsp sesame, 1 tbsp olive) and just as it is starting to smoke, add the garlic/ginger pasted and stir-fry, stirring continuously for approximately 30 seconds (take care not to burn the mixture). | 9. Next add the Black Bean Hot Sauce, Szechwan Stir Fry Sauce, Chili Oil, Shiitake mushrooms, and stir-fry for approximately 60 seconds. | 10. Stir meat mixture, add it to the skillet, and continue to stir-fry over high heat for two to three minutes, until it looses its pinkish color. | 11. Toss in the tofu and the sliced green onions and continue to fry for about 45 seconds. | 12. Pour in the soy sauce and water, bring to a boil, then reduce heat to moderate and cook for a couple of minutes. | 13. If there appears to be too much liquid in the pan contents, thicken with a little cornstarch and water. | 14. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    ginger 3 inches peeled chopped - - - -
    shiitake mushroom 1/4 cup - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    garlic clove 6 - - - -
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    black bean sauce 4 -5 tablespoons - - - -
    szechwan stir fry sauce 1 tablespoon - - - -
    chili oil 1 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 1/2 cup 0.0 0.0 0.0 0.0
    green onion 1 sliced 95.85 20.377 3.4435 1.6685
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon 240.44799999999998 0.0 0.0 27.2
    sherry 2 tablespoons - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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