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Vegan Siu Mai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6836
Energy (kCal)5846.094
Carbohydrates (g)41.6668
Total fats (g)636.7856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat margarine. Once it sizzles, add ginger and cook for 1 minute. Add seitan and mushrooms. Cook for 5 minutes, stirring occasionally. Stir in tamari and five-spice powder and cook for 3 minutes before adding hoisin sauce. Add cabbage and carrots and cook 5 more minutes. | 2. Make a circle with your forefinger and thumb. Place dumpling wrapper over your hand and then place a heaping teaspoon of filling in the center. Fold up sides of the dumpling, creating a little cup. Dot the middle of each dumpling with a pea for garnish. | 3. Fill a large saucepan 1/4 of the way with water, place over high heat, and bring to a boil. In a metal colander over the pot steam buns for about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 3 1/2 1/2 non-hydrogenated 5677.224 7.1064 7.1064 635.628
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    seitan 2 cups chopped - - - -
    shiitake mushroom 1/2 cup sliced - - - -
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    five spice powder 1 tablespoon - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    wonton skin 1 package - - - -
    pea 1/4 cup cooked 10.29 1.8498 0.6859999999999999 0.049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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