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Egg Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.2716
Energy (kCal)1550.593
Carbohydrates (g)98.644
Total fats (g)75.6888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet with non stick cooking spray and brown chicken or pork. | 2. Add all other ingredients except the wrappers. | 3. Heat until spinach is wilted. | 4. Cool mixture to just warm. | 5. Spoon 2 tlb mixture onto wrapper. | 6. Roll and fold the ends to seal filling in. | 7. Fry in hot oil until brown on all sides. | 8. Serve with sweet and sour sauce, teriyaki sauce or plum sauce. | 9. *youcan chill the mixture overnight if needed. | 10. Do not fill wrappers until you are ready to fry them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 package - - - -
    chicken 1 lb ground recommended 965.6022 0.5893 83.0962 67.2295
    spinach leaf 8 cups chopped 361.92 52.5408 45.3024 7.1136
    onion 1 diced 64.0 14.944 1.76 0.16
    mushroom 1/2 lb diced 77.1108 15.3995 5.0802 1.1113
    water chestnut 1 can chopped - - - -
    five spice powder 1 teaspoon - - - -
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    garlic 4 cloves diced 17.88 3.9672 0.7632 0.06
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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