RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	32.11
Energy (kCal)	805.98
Carbohydrates (g)	67.15
Protein (g)	65.02
Fatty acids, total saturated (g)	12.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.49
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.14
Fiber, total dietary (g)	9.06
Thiamin (mg)	0.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.26
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	0.83
Energy (kJ)	3373.05
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	65.02
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.89
Fatty acids, total saturated 12:0 (g)	0.31
Fatty acids, total saturated 18:2 undifferentiated (g)	6.20
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.30
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1540.82
Choline, total (mg)	158.73
Vitamin A, RAE (g)	347.04
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1027.18
Threonine (g)	0.35
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	0.00
Sodium, Na (mg)	7903.84
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	32.11
Vitamin A, IU (IU)	4938.84
Energy (kcal)	805.98
Fatty acids, total saturated 18:3 undifferentiated (g)	0.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.25
Retinol (g)	121.50
Leucine (g)	0.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	67.15
Betaine (mg)	0.16
Selenium, Se (g)	33.36
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.32
Phenylalanine (g)	0.36
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	46.50
Fatty acids, total polyunsaturated 15:0 (g)	0.10
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.12
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.16
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.88
Vitamin D (IU)	18.90
Fatty acids, total saturated 16:1 undifferentiated (g)	0.97
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.89
Lysine (g)	0.39
Fatty acids, total saturated 10:0 (g)	0.27
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.66
Riboflavin (mg)	0.83
Fatty acids, total saturated 4:0 (g)	0.21
Vitamin B-12 (g)	2.56
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	0.21
Valine (g)	0.38
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	0.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2952.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.18
Iron, Fe (mg)	11.79
Folate, total (g)	268.49
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	359.51
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.13
Folate, food (g)	268.49
Fatty acids, total saturated 18:1 undifferentiated (g)	10.02
Magnesium, Mg (mg)	133.81
Ash (g)	27.37
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	1.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.14
Arginine (g)	0.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.40
Lutein + zeaxanthin (g)	5085.08
Sucrose (g)	1.58
Alanine (g)	0.39
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.11
Fatty acids, total saturated 16:0 (g)	6.48
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	11.40
Glutamic acid (g)	1.78
Vitamin C, total ascorbic acid (mg)	44.53
Vitamin K (phylloquinone) (g)	128.95
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.26
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.45
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2713.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.37
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.89
Lactose (g)	0.87
Folate, DFE (g)	268.49

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.92	2.67	7.2
leek	3		sliced	162.87	37.78	4.00	0.80
onion	1		sliced	64.0	14.94	1.76	0.16
potato	5		peeled sliced	-	-	-	-
salt pepper	to taste			-	-	-	-
thyme	1/4	teaspoon		0.20	0.04	0.01	0.00
marjoram	1/2	teaspoon		0.81	0.18	0.03	0.02
bay leaf	1			-	-	-	-
chicken broth	5	cups		390.6	9.45	55.69	13.10
heavy whipping cream	1/4	cup		102.0	0.82	0.85	10.82

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Classic Vichyssoise

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients