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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan over medium heat. Put the sliced onion in the frying pan, and cook for a few minutes. | 2. Add the chicken strips, and cook for 1 minute. Add the pork strips, and cook for 1 minute. Add the beef strips, and cook for 1 minute. Add the lobster pieces, shrimp and scallops, mix well and cook for 2 minutes. | 3. Add the broccoli pieces and baby corn; cook for 1 minute. Add the red and green pepper. Increase the heat to medium-high; cook and stir for about 10 minutes. | 4. Sprinkle in the sugar and salt. Dissolve the cornstarch in water, and pour into the frying pan along with the soy sauce and shaoxing wine. Cook and stir until the sauce thickens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1/2	cup	boneless skinless cut	-	-	-	-
pork	1/4	cup	cut	-	-	-	-
beef	1/4	cup	cut	-	-	-	-
lobster meat	1/4	cup	cut	-	-	-	-
shrimp	1/4	cup	deveined cut	-	-	-	-
scallop	1/4	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
red bell pepper	1		seeded cubed	-	-	-	-
green bell pepper	1		seeded cubed	-	-	-	-
broccoli	1/4	cup	cut	7.735	1.5106	0.6416	0.0842
baby corn	1	can	drained	-	-	-	-
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
water	1	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
shaoxing wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.