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Tofu & Mixed Vegetable Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.4208
Energy (kCal)775.6404
Carbohydrates (g)36.9857
Protein (g)56.99
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 1 -2 - - - -
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96
    rice wine 1/4 cup - - - -
    soya sauce 4 tablespoons 201.7338 0.0 44.8801 1.1333
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    tofu 1/2 cut firm 20.4116 0.3941 2.448 1.236
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    cauliflower 1/4 cup 6.6875 1.3295 0.5136 0.0749
    broccoli 1/4 cup 7.735 1.5106 0.6416 0.0842
    snow pea 1/4 cup cut 201.7338 0.0 44.8801 1.1333
    baby carrot 1/4 cup cut - - - -
    red bell pepper 1/4 cup cut 201.7338 0.0 44.8801 1.1333
    yellow bell pepper 1/4 cup 201.7338 0.0 44.8801 1.1333
    green onion 1/4 cup cut 4.7925 1.0188 0.1722 0.0834
    bean sprout 1/2 lb 201.7338 0.0 44.8801 1.1333
    sambal oelek 201.7338 0.0 44.8801 1.1333
    peanut oil 3 tablespoons 238.68 0.0 0.0 27.0
    rice noodle uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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