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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a wok and fry the pork till brown, remove from pan and set aside. | 2. Cook the garlic, onion, carrots, red pepper and mushrooms, over high heat for 2 minutes. | 3. Add the beanshoots or cabbage and the spring onions, stir for 3 minutes. | 4. Return the pork to the pan, stir to mix with the vegetables. Add the soy sauce and the sherry and cook for 2 minutes. | 5. Serve with noodles and a green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork fillet	1	lb	sliced	151.3	0.0	33.66	0.85
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
garlic clove	1		chopped	151.3	0.0	33.66	0.85
onion	1		sliced	64.0	14.944	1.76	0.16
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
mushroom	4	ounces	quartered	38.5553	7.6997	2.5401	0.5557
bean sprout	6	ounces	shredded	151.3	0.0	33.66	0.85
spring onion	3		sliced	-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
sherry wine	2	tablespoons		151.3	0.0	33.66	0.85
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
peanut	2	tablespoons		103.4775	2.9437	4.7085	8.9863

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.