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Spicy Tofu Kimchi over Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.9124
Energy (kCal)562.0058
Carbohydrates (g)20.4461
Total fats (g)34.6965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up the olive oil and sesame oil. | 2. After it is nice and hot at a high flame, throw in the red pepper flakes, ginger, garlic and scallions. Sauté them for two minutes. | 3. Toss in the tofu, sauté it for two minutes. Pour in the soy sauce and oyster sauce. Sauté for two more minutes. | 4. Toss in the pureed kimchi and water. Bring it to boil. | 5. Crack the egg open in the mixture and stir it inches When the egg is cooked, your food is done. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    red pepper flake 1 teaspoon 12.6083 0.0 2.805 0.0708
    ginger 1/2 ounce grated 47.4854 10.152000000000001 1.2729 0.601
    garlic clove 1/2 ounce 12.6083 0.0 2.805 0.0708
    scallion 1/2 ounce chopped 4.5359 1.0404 0.2594 0.0269
    tofu 8 ounces cubed firm 326.5862 6.3049 39.1677 19.7766
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cabbage kimchi 1/2 pureed 11.25 1.8 0.825 0.375
    water 2 ounces 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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