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Five Spice Pork and Rice Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.8372
Energy (kCal)1760.6714
Carbohydrates (g)205.3757
Protein (g)93.7799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    salt pepper - - - -
    chicken broth 1/4 cup low-sodium fat free 19.53 0.4725 2.7846 0.6552
    rice vinegar 2 tablespoons - - - -
    chinese five spice powder 1 teaspoon - - - -
    garlic clove 3 crushed - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    pork tenderloin 3/4 lb cut 408.0009 0.0 70.2102 12.002
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    red bell pepper 1 seeded sliced - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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