RecipeDB

Cooking in progress....

Madame's Orange or Tangerine Peel Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.8758
Energy (kCal)935.9765
Carbohydrates (g)69.7768
Total fats (g)21.1416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sauce ingredients. Set aside. Cut beef into thick slices and pound until 3/8 inch thick. Marinate in soy sauce and sugar 10 minutes. Add egg and flour, mix with hand. | 2. Heat oil for deep frying. Slide beef into oil piece by piece to prevent sticking together. Fry until crispy. Remove. Fry again. Drain. Remove. | 3. Reheat 2 tablespoons oil in wok. Stir fry chili peppers and orange peel until "black". Add sauce. Bring to boil. Thicken with dissolved cornstarch. Add beef. Stir-fry 1 minute more. Remove peppers prior to serving. Close your windows, eat and moan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    dark soy sauce 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    oil 2 -4 cups 0.0 0.0 0.0 0.0
    red chili pepper 10 12.5 2.7531 0.5844 0.1375
    tangerine peel 1/4 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    orange juice concentrate 2 tablespoons 11.5162 2.6363 0.1868 0.0187
    dark soy sauce 2 tablespoons - - - -
    sugar 4 tablespoons 18.354 4.5908 0.0 0.0
    catsup 1 tablespoon 17.17 4.658 0.1768 0.017
    water 4 tablespoons 0.0 0.0 0.0 0.0
    orange extract 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition