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Broccoli 'n Red Peppers Stir Fried

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7885
Energy (kCal)413.5603
Carbohydrates (g)64.4715
Protein (g)27.9778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    lite olive oil 2 tablespoons 12.6083 0.0 2.805 0.0708
    sesame seed oil 1 teaspoon 12.6083 0.0 2.805 0.0708
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    onion 1 sliced 60.0 14.01 1.65 0.15
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    red pepper 1 sliced sweet - - - -
    button mushroom 1/2 12.6083 0.0 2.805 0.0708
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96
    soy sauce 3 teaspoons 8.427 0.7839 1.2943 0.0906

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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