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Beef Teriyaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.749
Energy (kCal)753.1053
Carbohydrates (g)43.5558
Total fats (g)16.8242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put beef in freezer for 20 minutes to harden (it is easier for cutting). Cut meat into 1/4-inch thick slices, 4 inches long, 2 inches wide. Put on 6-inch bamboo skewers. | 2. Mix flavorings together until smooth; pour over beef and marinate for at least 2 hours. | 3. Heat fryolator or grill to 350°F; cook 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    bean sauce 2 tablespoons ground - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    redpepper seed 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cooking sherry 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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